How Much Money Do You Need to Retire in 2026?

The one number every adult should know, but almost no one calculates. Here is exactly how to figure out your retirement target, and what it takes to get there from where you are today.

Illustration of a retired couple

The 25× Rule in 30 Seconds

Take your expected annual retirement spending. Multiply by 25. That's your number. If you want to spend $60,000/year in retirement, you need $1.5M invested. If you want to spend $100,000/year, you need $2.5M.

Why 25? Because it's the inverse of 4%. If your portfolio can safely sustain a 4% withdrawal rate, 25× expenses covers you for 30+ years.

Where the 4% Rule Comes From

In 1994, financial planner William Bengen studied every rolling 30-year period in U.S. stock and bond history and asked: what withdrawal rate would have survived the worst possible starting year? His answer: 4%, adjusted for inflation each year. Later work (the Trinity Study) confirmed this gave a 95%+ success rate for 30-year retirements.

The rule assumes a 50/50 to 75/25 stock/bond portfolio. Too conservative (100% bonds) or too aggressive (100% cash) both lower the safe rate.

Calculate Your Real Retirement Spending

The big mistake: people assume they'll spend the same in retirement as they do now. Reality is more nuanced.

  • Housing β€” if paid off, costs drop dramatically (only taxes + insurance + maintenance)
  • Kids β€” out of the house, gone from the budget
  • Commuting, work clothes, lunches β€” gone
  • Health care β€” major increase (expect $600-1,200/month for a couple pre-Medicare)
  • Travel, hobbies β€” often increase in early retirement
  • Long-term care β€” possible late-retirement expense, $80k-$150k/year in a facility

A common rule of thumb: retirement spending = 70-85% of pre-retirement gross income. But build it from the bottom up if you can.

Social Security — How Much to Count On

For someone earning $100,000/year over their career, Social Security at age 67 pays roughly $35,000-$40,000/year in 2026 dollars. Delay to 70 and it's about 24% higher (~$47,000). Take it at 62 and it's about 30% lower (~$27,000).

That reduces your need. If you want $80,000/year gross and SS provides $35,000, your portfolio only needs to generate $45,000 β€” so 25× that = $1.125M, not $2M.

The Compound Math That Gets You There

Start at 25, invest $500/month at 8% return: $1.75M at age 65.

Start at 35, same $500/month at 8%: $745K at age 65.

Start at 45, same $500/month at 8%: $294K at age 65.

This is why personal finance people become evangelists. The first 10 years of saving matter more than the last 10 years of saving β€” entirely because of compound growth.

Savings Rate > Income

A $150,000 earner saving 10% = $15,000/year and will retire in ~42 years.

A $60,000 earner saving 30% = $18,000/year and will retire in ~25 years.

High income with low savings rate is often worse than moderate income with a high savings rate. The less you spend, the less you need to retire β€” it's a double win.

The "Die With Zero" Camp

Bill Perkins' book Die With Zero argues that optimizing for a huge retirement balance you'll never spend is a mistake. Spend money on experiences while young and healthy; don't over-save at the cost of your best decades. The ideal glidepath: spend a lot in your 20s-40s, pile up in your 50s-60s, start decumulating at 65.

Putting It All Together: A Quick Checklist

  1. Estimate annual retirement spending in today's dollars (start: 75% of current gross)
  2. Subtract expected Social Security income
  3. Multiply the gap by 25. That's your portfolio target.
  4. Open a free 401(k) projector, enter today's balance + monthly contributions, and see if you're on track.
  5. If not on track, raise your contribution percentage (easier) before lowering your retirement target (harder).

Frequently Asked Questions

Is $1M enough to retire on?
At a 4% withdrawal rate, $1M generates $40,000/year before tax and before Social Security. Combined with typical SS of $25-35K, many retirees live comfortably on this. Whether it's enough for you depends on your lifestyle and location.
What if I'm 45 and have $0 saved?
You need to save aggressively β€” 30-40% of gross income β€” to reach traditional retirement by 67. Maximize 401(k), IRA, and HSA. Consider working longer (to 70) which boosts SS significantly and gives 3 more years of compounding.
Should I pay off my mortgage before retiring?
Usually yes, because fixed housing costs in retirement are the single biggest variable. But if your mortgage rate is under 5% and your portfolio earns 7-8%, the math favors keeping the mortgage and investing. Psychology usually beats math on this one.
What's FIRE?
Financial Independence, Retire Early β€” a movement of aggressive savers (often 50-70% savings rate) who retire in their 30s-40s. The math: if you save 50% of take-home, you'll reach FI in about 17 years from zero.
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